Jesus and I Are One — Short Meditation

A 10–12 minute practice for daily union with Jesus.

Arrive

Soften your tongue against your lip. Feel the warmth there. Whisper: “Gentleness in me.”

Imagine Jesus sitting beside you. Say softly: “Jesus, please be with me.”

Inhale: “Jesus in me…”
Exhale: “…I in Jesus.”

Picture His cloak around your shoulders. Whisper: “Let me wear Your gentleness.” — “Let me be a strong, gentle man.”

Rest in the phrase: “Jesus and I are one in love.” Let it settle in your body.

Hand on your heart: “Thank You, Jesus, for this union. Jesus in me. I in Jesus.”

Love is Everything — G. Ross Clark