Jesus Abiding

This is not a technique.

It is not a method for achieving peace or faith.
It is a way of being with presence.

The practice (30–60 seconds)

Sit or lie down comfortably.

Take one gentle breath in.
Take one gentle breath out.

Silently say, once:

Jesus Abiding

Then rest.

Do not listen for anything.
Do not wait for anything.
Do not check whether anything is happening.

If warmth comes, allow it.
If nothing comes, that is complete.

Jesus Abiding is not something you do.
It is being with Wisdom, Compassion, and Love.

Nothing more is required.

One breath in.
One breath out.
Silently: Jesus Abiding.